CrossFit meets the Highland games in the most epic battle of Clans from all over the world.
Clans of 4 – 2 male + 2 female (combined age 120/ 1 member 35 or over) fight it out over 2 days to determine who will take home the coveted clan shield.
Rx and Scaled categories ensure the competition is truly for everyone.
RX – example movement standards
- 10 Seconds Deadlift hold 140/100
- Ring/Bar MU’s
- Rope Climbs
- HS Walks
- Lift sandbag to shoulder 70/50
Scaled – example movement standards
- 10 Seconds Deadlift hold 100/80
- Jumping PU’s
- Knee Raises
- Lift sandbag to shoulder 50/30