Clash of the clans – highlights

CrossFit meets the Highland games in the most epic battle of Clans from all over the world.

Clans of 4 – 2 male + 2 female (combined age 120/ 1 member 35 or over) fight it out over 2 days to determine who will take home the coveted clan shield.


Rx and Scaled categories ensure the competition is truly for everyone.

RX – example movement standards

  • 10 Seconds Deadlift hold 140/100
  • Ring/Bar MU’s
  • Rope Climbs
  • HS Walks
  • Pistols
  • Lift sandbag to shoulder 70/50

Scaled – example movement standards

  • 10 Seconds Deadlift hold 100/80
  • Jumping PU’s
  • Knee Raises
  • Lift sandbag to shoulder 50/30